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Hello, if I want power yoga without consult doctor so its harm ful or not? please tell me
I am staying in Cochin ( Kerala ) .I want to know the names of power yoga cd's / DVD's and also if there are such classes being conducted in Cochin.Also need help regarding the kind of diet regime is to be followed along with power yoga. email id - mbaid08@gmail.com
I not too Obese ..but have flesh around my waist and thights ..i am going to yoga for past 1 week...but still i dont find anything diffrent...i dont sweat..then how ill i loose calories..?