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My family has developed taste/liking for sunflower oil. They are not willing to rotate to any other type of oil after 6/12 months of continuous use which I have been advocating to them. Kindly suggest which particular brand of sunflower oil(refined) is best advisable for use which will give maximum health benefits and least harm.
What form of cooking is healthy, grilled or wok. alot of orinetal food is cook in a wok which seems very healthy, but someone told me that grilled food is still better, i'm unsure.
