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I get back pain near the hip region when ever i eat curd rice

I m 26 male gujrat , sir , i have problem related Gastro.during day i hav to go Latrin 3 -4 times & facing problem rlated to Gas Trouble . currently i m taking tablet PROVIDAC (Zydus Cadila ) . so vaoid problem what i have to do for making digestive system normal

How to build muscels long lasting

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